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Know what is on your plate.

Enstrom Candies, PEPPERMINT COOKIE, DARK CHOCOLATE

Chocolate Enstrom Candies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
57.8g Carbs
31.1g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 57.8g 60%
Fat 31.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 31.1g 40%
Saturated Fat 17.8g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 57.8g 21%
Dietary Fiber 6.7g 24%
Total Sugars 31.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8 MG 44%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About PEPPERMINT COOKIE, DARK CHOCOLATE

Enstrom Dark Chocolate Peppermint Cookie contains 467 calories per 45g serving with 58g of carbs, 31g of fat, 7g of protein, and nearly 7g of fiber. Semisweet chocolate wrapped around gluten-free vanilla cookie pieces infused with peppermint oil, this confection is calorie-dense and notably high in fiber for a chocolate treat.

Ingredients

SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SUNFLOWER AND/OR SOY LECITHIN, VANILLA), PROCESSED ON SAME EQUIPMENT THAT PROCESSES MILK CHOCOLATE, GLUTEN FREE VANILLA COOKIE PIECES (SUGAR, RICE FLOUR, POTATO FLOUR, TAPIOCA STARCH, CANOLA OIL, NATURAL FLAVOR, SALT SODIUM BICARBONATE, SUNFLOWER LECITHIN), NATURAL PEPPERMINT OIL.

Dietary Information

PEPPERMINT COOKIE, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPERMINT COOKIE, DARK CHOCOLATE include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERMINT COOKIE, DARK CHOCOLATE gets 6% of its calories from protein, 49% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enstrom Candies, PEPPERMINT COOKIE, DARK CHOCOLATE

See how Enstrom Candies, PEPPERMINT COOKIE, DARK CHOCOLATE compares to other foods in terms of nutrition:

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