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Know what is on your plate.

Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf

Bread Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
10.3g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 17%
Carbs 46.2g 77%
Fat 3.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 5.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.3mg 13%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 3.8 MG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 231 MG 5%
Sodium, Na 410 MG 18%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Niacin (24% DV).

About Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf

This loaf leans on sprouted whole wheat flour, whole wheat flour and oats rather than refined flour, with brown sugar and molasses for sweetness and a small amount of soybean oil. It stands out from the rest of the lineup with 7.7 grams of fiber per 39 gram serving, alongside 256 calories, 10.26 grams protein, 3.85 grams fat and 46.15 grams carbs, contains wheat, milk and soy.

Ingredients

MADE FROM: SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, OATS, WHEAT GLUTEN, WHEAT, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, MOLASSES, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf

See how Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf compares to other foods in terms of nutrition:

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