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Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60

Biscuits/Cookies Pepperidge Farm Inc. Branded
464 Calories
10.7g Protein
64.3g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 786mg 34%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 69%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 236 MG 5%
Sodium, Na 786 MG 34%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — OREO COOKIES GOLDEN 1X17.9 OZ 500 2.9g 73.5g 20.6g Mondelez — NABISCO TEDDY GRAHAMS COOKIES CHOCOLATE 1X10 OZ 433 6.7g 73.3g 13.3g Pepsi — 16Z ROLD GOLD SOURDOUGH 393 10.7g 78.6g 5.4g Mondelez — CHIPS AHOY! COOKIES CINNAMON DONUT 1X9.500 OZ 433 3.3g 70g 16.7g Mondelez — PREMIUM CRACKERS GOLD 400X0.22 OZ 500 0g 66.7g 16.7g Mondelez — LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ 520 8g 60g 28g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60

Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60

See how Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60 compares to other foods in terms of nutrition:

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