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Know what is on your plate.

Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
9.5g Protein
66.7g Carbs
16.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 10%
Carbs 66.7g 72%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.3mg 19%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 286 MG 6%
Sodium, Na 810 MG 35%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (35% DV).

About Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100

Whole wheat flour and cheddar cheese made from cultured milk form the base of these baked crackers, with canola, sunflower and soybean oils rounding out the dough. A 21 gram serving carries 476 calories, 9.52 grams of protein, 16.67 grams of fat and 66.67 grams of carbs, with 4.8 grams of fiber. Autolyzed yeast extract, paprika and onion powder add the savory flavor typical of this cracker line.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100 include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100 gets 8% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100

See how Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100 compares to other foods in terms of nutrition:

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