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Know what is on your plate.

Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable Bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 800mg 35%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1 MG 6%
Potassium, K 100 MG 2%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (35% DV).

About Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable Bag

An organic wheat version of Goldfish crackers, swapping the usual enriched flour for organic wheat flour and using sunflower oil and organic yeast extract instead of the standard blend, resealable for freshness. A 30 gram serving delivers 467 calories, 13.33 grams of protein, 16.67 grams of fat, 66.67 grams of carbs and 3.30 grams of fiber, the protein count a bit higher than the standard cheddar version.

Ingredients

MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, ORGANIC YEAST EXTRACT, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable Bag include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable Bag gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable Bag

See how Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers, 4 oz. Re-sealable Bag compares to other foods in terms of nutrition:

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