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Know what is on your plate.

Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

800 Calories
13.3g Protein
100g Carbs
40g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 9%
Carbs 100g 65%
Fat 40g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 900mg 39%
Total Carbohydrate 100g 36%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 233 MG 5%
Sodium, Na 900 MG 39%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (38% DV).

About Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton

Pepperidge Farm's whole grain Goldfish crackers swap in whole wheat flour alongside the enriched white flour used in the original. Cheddar cheese from cultured milk is the flavor anchor, and canola, sunflower, and soybean oils contribute to the familiar buttery crunch. Autolyzed yeast extract deepens the savory note. Fat is moderate, protein modest, and the whole wheat inclusion adds some fiber compared to the classic version. Still a snack cracker, but one with slightly more nutritional scaffolding than the standard goldfish.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton include Sodium, Na (39% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 800 calories per 100 grams, Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton

See how Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton compares to other foods in terms of nutrition:

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