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Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton

Biscuits/Cookies Pepperidge Farm Inc. Branded
800 Calories
13.3g Protein
100g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 900mg 39%
Total Carbohydrate 100g 36%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 9%
Carbs 100g 65%
Fat 40g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 233 MG 5%
Sodium, Na 900 MG 39%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ 483 3.5g 72.4g 20.2g Mondelez — NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ 500 6.3g 62.5g 28.1g Pepsi — Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9-1.6 Oz) 14.4 Ounces 9 Pack Box 500 5.9g 64.7g 26.5g Mondelez — RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ 524 7.1g 61.9g 28.6g Mondelez — NABISCO RITZ TOASTED CHIPS ORIGINAL 1X8.000 OZ 179 3.6g 67.9g 0g Mondelez — RITZ CRACKERS SEA SALT 1X7.1 OZ 433 6.7g 70g 15g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (38% DV).

About Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton

These baked cheddar crackers, a popular snack from Pepperidge Farm, are made with whole grain and real cheddar cheese. Each 100g serving contains 800 calories, 13.33g of protein, 100g of carbohydrates, and 40g of fat. The primary ingredients include whole wheat flour, enriched wheat flour, and cheddar cheese.

While providing a source of carbohydrates and some protein, these crackers are high in calories and fat. They should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-rich foods like fruits, vegetables, and lean protein sources. Due to their high carbohydrate and fat content, mindful portion control is recommended.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton include Sodium, Na (39% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 800 calories per 100 grams, Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton

See how Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton compares to other foods in terms of nutrition:

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