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Know what is on your plate.

Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
9.5g Protein
66.7g Carbs
16.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 10%
Carbs 66.7g 72%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.3mg 19%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 4.8 MG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 286 MG 6%
Sodium, Na 810 MG 35%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag

A small 0.75 oz bag of whole grain Goldfish cheddar crackers, made with whole wheat flour blended into enriched wheat flour along with cheddar cheese and canola or sunflower oil. A 21 gram serving contains 476 calories, 9.52 grams protein, 16.67 grams fat, 66.67 grams carbs and 4.8 grams fiber, slightly higher in fiber than the non whole grain version at the same serving size.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag include Thiamin (83% DV) , Riboflavin (51% DV) , Sodium, Na (35% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag gets 8% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag

See how Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag compares to other foods in terms of nutrition:

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