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Know what is on your plate.

PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE

Other Snacks Pepperidge Farm, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
66.7g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.4 MG 13%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (38% DV).

About PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE

Pepperidge Farm Goldfish Twisted Grilled Cheese are puffed corn snacks made from whole grain yellow corn meal, canola oil, whey, and cheddar cheese flavor. Per 30g serving they provide 467 calories, 20g fat, 66.67g carbs, 6.67g protein, and 3.3g fiber. A cheese-flavored snack suitable for lunchboxes or casual snacking between meals.

Ingredients

WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, CONTAINS 2 PERCENT OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, CALCIUM CARBONATE, DEHYDRATED BUTTERMILK, DEHYDRATED TOMATOES, YEAST EXTRACT, CREAM, CORN MALTODEXTRIN, SPICES AND HERBS (CONTAINS CELERY), PAPRIKA EXTRACT FOR COLOR, MONO AND DIGLYCERIDES, NONFAT MILK, SUNFLOWER LECITHIN, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, GUM ACACIA, SUCCINIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.

Dietary Information

Notable micronutrients in PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE include Sodium, Na (38% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE

See how PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE compares to other foods in terms of nutrition:

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