Know what is on your plate.
PEPPERIDGE FARM CRACKERS GOLDFISH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (48% DV).
About PEPPERIDGE FARM CRACKERS GOLDFISH
Standard cheddar Goldfish crackers made from enriched wheat flour, real cheddar cheese with cultured milk and salt, and canola or sunflower oil, with a small amount of autolyzed yeast extract and baking soda for texture. A 30 gram serving provides 467 calories, 10 grams of protein, 16.67 grams of fat, 66.67 grams of carbs and 3.30 grams of fiber.
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Dietary Information
Notable micronutrients in PEPPERIDGE FARM CRACKERS GOLDFISH include Riboflavin (51% DV) , Niacin (48% DV) , Sodium, Na (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PEPPERIDGE FARM CRACKERS GOLDFISH gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEPPERIDGE FARM CRACKERS GOLDFISH
See how PEPPERIDGE FARM CRACKERS GOLDFISH compares to other foods in terms of nutrition:
- PEPPERIDGE FARM CRACKERS GOLDFISH vs Mondelez, OREO THIN BITES COOKIES DIPPED COCONUT CREME 1X1.7 OZ
- PEPPERIDGE FARM CRACKERS GOLDFISH vs Mondelez, NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ
- PEPPERIDGE FARM CRACKERS GOLDFISH vs Mondelez, NABISCO CHIPS AHOY! COOKIES HALLOWEEN HALLOWEEN1X12.200 OZ
- PEPPERIDGE FARM CRACKERS GOLDFISH vs Mondelez, HONEY MAID CRACKERS JUSTICE LEAGUE1X1 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.