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Bi-Lo, PEPPER JACK NATURAL CHEESE

Cheese Bi-Lo Inc. Branded
393 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wisconsin Cheese, OAXACA CHEESE 286 21.4g 0g 21.4g Emmi Schweiz AG, SWISS CHEESE 393 28.6g 0g 32.1g Cacique, SANDWICH CHEESE SLICES 184 0g 15.8g 13.2g Cacique, DOS QUESOS BLEND SHREDDED CHEESES, MILD 321 25g 3.6g 21.4g Saputo Cheese, REDUCED FAT FETA CHEESE 214 21.4g 3.6g 12.5g Saputo Cheese, CRUMBLED FETA CHEESE 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About PEPPER JACK NATURAL CHEESE

SE Grocers Pepper Jack Natural Cheese by Bi-Lo provides 393 calories, 21.4g of protein, no carbohydrates, and 32.1g of fat per 28g serving. Made from pasteurized milk, jalapeno peppers, cheese cultures, salt, and enzymes, this spicy semi-firm cheese is a high-protein, zero-carb dairy option with a mild pepper heat.

Ingredients

PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

PEPPER JACK NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK NATURAL CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PEPPER JACK NATURAL CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bi-Lo, PEPPER JACK NATURAL CHEESE

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More in Cheese

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