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KSLB Holdings, PEPPER JACK, CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About PEPPER JACK, CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH
Van's Pepper Jack Crackers baked with a gluten-free whole grain blend of oats, brown rice, millet, quinoa, and amaranth, filled with Monterey Jack and cheddar cheese. Each 30g serving delivers 467 calories, 10g of protein, 70g of carbs, 16.67g of fat, and 6.7g of fiber, making them a high-fiber, protein-rich gluten-free snack cracker with a spicy kick.
Ingredients
(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, AMARANTH, QUINOA), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], BROWN SUGAR, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), SALT, DRIED RED JALAPENO PEPPERS, SUNFLOWER LECITHIN, DRIED GREEN CHILE PEPPERS, SPICES, NATURAL FLAVORS, CITRIC ACID, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
PEPPER JACK, CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER JACK, CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PEPPER JACK, CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KSLB Holdings, PEPPER JACK, CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH
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