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HARRIS TEETER, CHEDDAR PENGUINS SNACK CRACKERS

Flavored Snack Crackers HARRIS TEETER Branded
467 Calories
6.7g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 74%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 833 MG 36%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
ORION, MARINE BOY BAKED SNACK 475 7.5g 75g 15g FINE CHEESE, ROSEMARY AND EXTRA VIRGIN OLIVE OIL CRACKERS 400 13.3g 63.3g 11.7g PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR 471 11.8g 66.7g 17.7g PENGUIN, BAKED SNACK CRACKERS 467 13.3g 63.3g 20g AUSTIN, TOASTY CRACKERS WITH PEANUT BUTTER, PEANUT BUTTER 538 11.5g 57.7g 26.9g NOT A BRANDED ITEM, KIDS SNACK 492 7.7g 67.7g 21.5g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (36% DV).

About CHEDDAR PENGUINS SNACK CRACKERS

Shaped like playful penguins, these cheddar-flavored snack crackers from Harris Teeter deliver a savory cheese taste in a fun bite-sized form. Made with enriched wheat flour and high oleic canola or soybean oil, each 30 g serving provides about 467 calories, 16.7 g fat, 66.7 g carbohydrates, and 6.7 g protein per 100 g. The cheese flavor comes from enzyme-modified cheddar and natural cheese flavor, with annatto extract adding a golden color. A convenient snack for lunchboxes or on-the-go munching, though those watching sodium or saturated fat intake should note this is an occasional treat rather than an everyday staple.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, YEAST EXTRACT, SALT), SUGAR, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM SULFITE, ENZYMES.

Dietary Information

Notable micronutrients in CHEDDAR PENGUINS SNACK CRACKERS include Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHEDDAR PENGUINS SNACK CRACKERS gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRIS TEETER, CHEDDAR PENGUINS SNACK CRACKERS

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