Three Square, PEPPER JACK CHEESE, MED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 652 MG | 50% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 609 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About PEPPER JACK CHEESE, MED
Crystal Farms Pepper Jack Cheese Medium is a Monterey Jack-style cheese with jalapeno peppers incorporated during the cheesemaking process, made from pasteurized milk with cheese culture, salt, and enzymes. Per 100g it provides 348 calories, 26.1g of protein, no carbohydrates, and 30.4g of fat. The jalapeno pieces distribute heat throughout the cheese, providing a mild to medium spice level. It melts well and is used in quesadillas, burgers, and grilled sandwiches.
Ingredients
PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
PEPPER JACK CHEESE, MED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER JACK CHEESE, MED include Calcium, Ca (50% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, PEPPER JACK CHEESE, MED gets 30% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Three Square, PEPPER JACK CHEESE, MED
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