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PEPPER JACK CHEESE, MED

Cheese Three Square Inc. Branded
348 Calories
26.1g Protein
0g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 17.4g 87%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 609mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 46%
Carbs 0g 0%
Fat 30.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 652 MG 50%
Iron, Fe 0 MG 0%
Sodium, Na 609 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRUMBLED AMISH GORGONZOLA CHEESE, CRUMBLED AMISH GORGONZOLA 357 21.4g 3.6g 32.1g 1% SMALL CURD LOWFAT COTTAGE CHEESE 80 11.5g 5.3g 0.9g PARMESAN CHEESE, PARMESAN 393 32.1g 3.6g 28.6g GARLIC & HERBS GOAT CHEESE, GARLIC & HERBS 286 14.3g 3.6g 21.4g JALAPENO & CAYENNE NEW YORK CHEDDAR CHEESE, JALAPENO & CAYENNE 393 21.4g 3.6g 32.1g SHARP CHEDDAR CHEESE, SHARP 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About PEPPER JACK CHEESE, MED

PEPPER JACK CHEESE, MED is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 0g of carbohydrates, and 30.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

PEPPER JACK CHEESE, MED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK CHEESE, MED include Calcium, Ca (50% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, PEPPER JACK CHEESE, MED gets 30% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PEPPER JACK CHEESE, MED

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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