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PEPPER JACK CHEESE

Cheese The Federated Group, Inc. Branded
333 Calories
19.1g Protein
4.8g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 905mg 39%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 36%
Carbs 4.8g 9%
Fat 28.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Phosphorus, P 381 MG 30%
Potassium, K 71 MG 2%
Sodium, Na 905 MG 39%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE SLICED, MILD CHEDDAR CHEESE 409 22.7g 4.6g 36.4g FINELY SHREDDED SWISS CHEESE, SWISS 393 28.6g 0g 32.1g RED RIND MUENSTER CHEESE SLICED 364 22.7g 0g 31.8g SOFT CREAM CHEESE SPREAD 200 10g 3.3g 13.3g SOFT CREAM CHEESE SPREAD 367 3.3g 16.7g 33.3g HALLOUMI CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (39% DV).

About PEPPER JACK CHEESE

PEPPER JACK CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 4.8g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES.

Dietary Information

PEPPER JACK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK CHEESE include Calcium, Ca (55% DV) , Sodium, Na (39% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PEPPER JACK CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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