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BOAR'S HEAD, PEPPER BRAND HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (39% DV).
About PEPPER BRAND HAM
Pepper-seasoned cured ham from Boar's Head, made from fresh ham cured in a brine of water, salt, sugar, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite. The pepper designation indicates a coarsely ground black pepper exterior rub applied before or after curing. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat, and 3.6 g carbohydrates -- a notably lean profile for a cured ham product. Sodium erythorbate accelerates curing; sodium nitrite provides the cured color and preservation. Very low in fat relative to other deli ham cuts. A lean deli option suited to lower-calorie eating patterns. No gluten-containing ingredients listed. Contains pork; moderate sodium from the cure.
Ingredients
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
PEPPER BRAND HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER BRAND HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, PEPPER BRAND HAM gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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