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BOAR'S HEAD, PEPPER BRAND HAM

Pepperoni, Salami & Cold Cuts BOAR'S HEAD Branded
107 Calories
17.9g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 893mg 39%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 77%
Carbs 3.6g 15%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Potassium, K 321 MG 7%
Sodium, Na 893 MG 39%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Jennie-O Turkey Store, CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST, CRACKED PEPPER 89 21.4g 1.8g 0.9g Hormel, APPLEWOOD SMOKED HAM, APPLEWOOD SMOKED 107 19.1g 2.4g 3.0g Jennie-O Turkey Store, HICKORY SMOKED SKIN-ON TURKEY BREAST, HICKORY SMOKED 89 19.6g 0g 1.8g Jennie-O Turkey Store, OVEN ROASTED SKIN-ON TURKEY BREAST, OVEN ROASTED 89 19.6g 1.8g 1.8g Jennie-O Turkey Store, OVEN ROASTED REDUCED SODIUM TURKEY BREAST WITH BROTH, OVEN ROASTED 89 19.6g 0g 1.8g Jennie-O Turkey Store, PREMIUM OVEN ROASTED CHICKEN BREAST, OVEN ROASTED 89 19.6g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (39% DV).

About PEPPER BRAND HAM

Pepper-seasoned cured ham from Boar's Head, made from fresh ham cured in a brine of water, salt, sugar, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite. The pepper designation indicates a coarsely ground black pepper exterior rub applied before or after curing. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat, and 3.6 g carbohydrates -- a notably lean profile for a cured ham product. Sodium erythorbate accelerates curing; sodium nitrite provides the cured color and preservation. Very low in fat relative to other deli ham cuts. A lean deli option suited to lower-calorie eating patterns. No gluten-containing ingredients listed. Contains pork; moderate sodium from the cure.

Ingredients

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

PEPPER BRAND HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER BRAND HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PEPPER BRAND HAM gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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