John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT
Gia Russa Whole Wheat Penne Rigate is made from 100% whole durum wheat flour. Per 100g it delivers 357 calories, 14.3g protein, 71.4g carbs, 1.8g fat, and a notable 8.9g of dietary fiber. The single-ingredient composition means no additives or refined grains. Its higher fiber and protein content compared to white pasta make it a common choice for those seeking whole-grain options.
Ingredients
100% WHOLE DURUM WHEAT FLOUR.
Dietary Information
PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT
See how John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT compares to other foods in terms of nutrition:
- John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT vs Ingles — RIGATONI, ENRICHED MACARONI PRODUCT
- John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT vs Ingles — PREMIUM ZITI, ENRICHED MACARONI PRODUCT
- John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT vs Brookshire Grocery — WHOLE WHEAT THIN SPAGHETTI
- John Zidian — PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT vs Georgia Peach Products — ORGANIC PASTA ITALIANA, RIGATONI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.