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Know what is on your plate.

Whittier Enterprise, PELMENI DUMPLINGS WITH BEEF

Pasta by Shape & Type Whittier Enterprise LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

204 Calories
10.6g Protein
24.7g Carbs
6.3g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 25%
Carbs 24.7g 59%
Fat 6.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 148mg 6%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 148 MG 6%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About PELMENI DUMPLINGS WITH BEEF

Popkoff's Pelmeni Dumplings with Beef are traditional Eastern European stuffed dumplings made with an unenriched wheat dough filled with seasoned ground beef and onion. Each 142g serving delivers 204 calories, 10.56g protein, 24.65g carbs, and 6.34g fat with 0.7g fiber, a convenient authentic pelmeni with a clean, simple filling.

Ingredients

DOUGH: UNENRICHED FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, EGG YOLK, SOUR CREAM (GRADE A CULTURED CREAM), SALT, SUGAR. FILLING: GROUND BEEF, ONION, PEPPER, SALT.

Calorie Breakdown

At 204 calories per 100 grams, PELMENI DUMPLINGS WITH BEEF gets 21% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whittier Enterprise, PELMENI DUMPLINGS WITH BEEF

See how Whittier Enterprise, PELMENI DUMPLINGS WITH BEEF compares to other foods in terms of nutrition:

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