PELMENI DUMPLINGS WITH BEEF vs PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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PELMENI DUMPLINGS WITH BEEF wins in 5 out of 11 nutrient categories
PELMENI DUMPLINGS WITH BEEF: 5
vs
PARMIGIANO REGGIANO RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PELMENI DUMPLINGS WITH BEEF | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 204 cal | 293 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 24.7 g | 36.4 g | |
| Fat | 6.3 g | 12.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PELMENI DUMPLINGS WITH BEEF | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PELMENI DUMPLINGS WITH BEEF | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 221 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 148 MG | 557 MG |