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Flowers — PECAN TWIRLS SWEET ROLLS, PECAN TWIRLS

368 Calories
5.3g Protein
57.9g Carbs
12.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 57.9g 21%
Dietary Fiber 3.5g 13%
Total Sugars 24.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 57.9g 77%
Fat 12.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 184 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About PECAN TWIRLS SWEET ROLLS, PECAN TWIRLS

Mrs. Freshley's Pecan Twirls are spiral sweet rolls flavored with cinnamon and topped with actual pecans. A 57g roll has 368 calories, 5.26g protein, 57.89g carbs, 12.28g fat, and 3.5g fiber. Palm oil and corn syrups make up most of the fat and sweetness, with pecans and cinnamon present in small amounts to add flavor. A soft, individually wrapped pastry suited for on-the-go breakfast or snacking.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).

Calorie Breakdown

At 368 calories per 100 grams, PECAN TWIRLS SWEET ROLLS, PECAN TWIRLS gets 6% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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