PECAN TWIRLS SWEET ROLLS vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 6 out of 12 nutrient categories
PECAN TWIRLS SWEET ROLLS: 6
vs
LEMON POPPY MUFFINS: 3
(3 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 57.9 g | 55.3 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 184 MG | 294 MG |