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Know what is on your plate.

Topco Associates, PECAN SHORTBREAD COOKIES, PECAN

Cookies & Biscuits Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
56.7g Carbs
26.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 56.7g 65%
Fat 26.7g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 333mg 14%
Total Carbohydrate 56.7g 21%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 3.3mg 19%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 3.3 MG 19%
Potassium, K 77 MG 2%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About PECAN SHORTBREAD COOKIES, PECAN

Food Club Pecan Shortbread Cookies from Topco Associates are enriched wheat shortbread cookies with real pecan pieces and whole egg. A 30g serving provides 500 calories, 56.67g carbs, 26.67g fat, 3.33g protein, and 3.3g fiber. Rich in fat from palm oil and pecans, these are a buttery, calorie-dense shortbread with a modest fiber contribution from the pecans.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR SOYBEAN OIL, SUGAR, PECANS, WHOLE EGG, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 500 calories per 100 grams, PECAN SHORTBREAD COOKIES, PECAN gets 3% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, PECAN SHORTBREAD COOKIES, PECAN

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