PECAN SHORTBREAD COOKIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 56.7 g | 58.5 g | |
| Fat | 26.7 g | 18.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 171 MG |