Ingles — PECAN PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 14 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
About PECAN PIECES
Laura Lynn Pecan Pieces deliver the full, buttery richness that makes pecans one of the most prized nuts in Southern cooking. A single ingredient list says it all: just pecans. Rich in healthy fats and a decent plant-based protein source, they work equally well stirred into baked goods, scattered over salads, or eaten by the handful.
Ingredients
PECANS.
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIECES include Manganese, Mn (217% DV) , Copper, Cu (148% DV) , Thiamin (83% DV) , Zinc, Zn (30% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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