PECAN PIECES vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 14 out of 21 nutrient categories
PECAN PIECES: 14
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PECAN PIECES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 353 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 13.3 g | 70.6 g | |
| Fat | 73.3 g | 5.9 g | |
| Fiber | 10 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 410 MG | 294 MG | |
| Sodium, Na | 0 MG | 882 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |