Rocky Mountain Pies, PECAN PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 211 MG | 9% |
About PECAN PIE
Harmons Bakery Pecan Pie from Rocky Mountain Pies provides 325 calories per 123g serving, with 44.72g of carbs and 16.26g of fat from pecans and palm oil. Protein is 3.25g per serving, and the calorie-dense filling matches the traditional sweet, rich pecan pie profile.
Ingredients
WATER, SUGAR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PECANS, PALM OIL, EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, ARTIFICIAL COLOR, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
Calorie Breakdown
At 325 calories per 100 grams, PECAN PIE gets 4% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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