PECAN PIE vs SLICED ORANGE SWIRL LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PECAN PIE: 4
vs
SLICED ORANGE SWIRL LOAF: 4
(2 ties)
Overview
| Nutrient | PECAN PIE | SLICED ORANGE SWIRL LOAF | Winner |
|---|---|---|---|
| Calories | 325 cal | 386 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 44.7 g | 63.2 g | |
| Fat | 16.3 g | 15.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | SLICED ORANGE SWIRL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | SLICED ORANGE SWIRL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 211 MG | 456 MG |