Know what is on your plate.
OSEM, PEARL COUSCOUS, ROASTED GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (39% DV).
About PEARL COUSCOUS, ROASTED GARLIC
Side Mates Pearl Couscous Roasted Garlic from OSEM USA provides 368 calories, 10.5g of protein, 77.2g of carbs, and 0.9g of fat per 57g dry serving. Made from pearl couscous wheat with garlic, onion, and herb seasonings, it is a carbohydrate-forward, low-fat grain dish.
Ingredients
PEARL COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), ONION, SALT, CORN STARCH, SUGAR, CORN SYRUP POWDER, GARLIC, YEAST EXTRACTS, VEGETABLE OILS, SPICES (CONTAINS CELERY), PARSLEY.
Dietary Information
PEARL COUSCOUS, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PEARL COUSCOUS, ROASTED GARLIC include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, PEARL COUSCOUS, ROASTED GARLIC gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OSEM, PEARL COUSCOUS, ROASTED GARLIC
See how OSEM, PEARL COUSCOUS, ROASTED GARLIC compares to other foods in terms of nutrition:
- OSEM, PEARL COUSCOUS, ROASTED GARLIC vs Barilla G & R F.Lli S.P.A, VEGGIE SPAGHETTI
- OSEM, PEARL COUSCOUS, ROASTED GARLIC vs Barilla G & R F.Lli S.P.A, CASARECCE PASTA
- OSEM, PEARL COUSCOUS, ROASTED GARLIC vs Barilla G & R F.Lli S.P.A, ORECCHIETTE ENRICHED MACARONI PRODUCT
- OSEM, PEARL COUSCOUS, ROASTED GARLIC vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, PENNE MEZZANI RIGATE NO. 73
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.