PEARL COUSCOUS vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
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VEGGIE SPAGHETTI wins in 14 out of 17 nutrient categories
PEARL COUSCOUS: 2
vs
VEGGIE SPAGHETTI: 14
(1 ties)
Overview
| Nutrient | PEARL COUSCOUS | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 77.2 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEARL COUSCOUS | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 895 MG | 18 MG |