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Know what is on your plate.

Warner Candy, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Warner Candy Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
14.7g Protein
38.2g Carbs
38.2g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 38.2g 42%
Fat 38.2g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.9g 21%
Total Sugars 26.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.9mg 16%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 553 MG 12%
Sodium, Na 279 MG 12%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS

Circle K Mountain Mix is a trail mix combining peanuts, cocoa gems (candy-coated chocolate confections), raisins coated in sunflower oil, almonds, and cashews, lightly salted with sea salt. A 34 g serving provides 529 calories, 14.71 g protein, 38.24 g carbs, 38.24 g fat, and 5.9 g fiber. The cocoa gems contain hydrogenated palm kernel oil and artificial coloring. The mix provides a combination of salty, sweet, and chocolatey elements in one snack.

Ingredients

PEANUTS, COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS (RAISINS COATED WITH SUNFLOWER OIL), ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS gets 11% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Warner Candy, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS

See how Warner Candy, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS compares to other foods in terms of nutrition:

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