PEANUTS vs HENRY'S

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs HENRY'S: 4 (1 ties)

Overview

Nutrient	PEANUTS	HENRY'S	Winner
Calories	529 cal	475 cal
Protein	14.7 g	5 g
Carbs	38.2 g	62.5 g
Fat	38.2 g	22.5 g
Fiber	5.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HENRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PEANUTS	HENRY'S
Calcium, Ca	85 MG	100 MG
Iron, Fe	2.9 MG	0.9 MG
Potassium, K	553 MG	0 MG
Sodium, Na	279 MG	50 MG

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