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Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
619 Calories
21.4g Protein
19.1g Carbs
54.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 738mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 19.1g 20%
Fat 54.8g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 190 MG 45%
Phosphorus, P 357 MG 29%
Potassium, K 738 MG 16%
Sodium, Na 143 MG 6%
Copper, Cu 1.2 MG 132%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, DELI STYLE SOURDOUGH ORIGINAL 357 7.1g 75g 0g Art Industries — COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS 533 10g 36.7g 43.3g Kroger — PRETZELS & PEANUT BUTTER CANDY TRAIL MIX, PRETZELS & PEANUT BUTTER 500 16.7g 50g 26.7g Brandini Toffee — TOFFEE POPCORN, TOFFEE 571 3.6g 50g 42.9g CIBO VITA — HIGH ENERGY TRAIL MIX 429 10.7g 50g 32.1g Superior Nut/candy Distribut'G — CHOCOLATE COVERED PEANUTS, CHOCOLATE 526 10.5g 50g 34.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (132% of Daily Value per 100g).

About PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)

Planters Heart Healthy Mix blends peanuts, almonds, pistachios, pecans, and hazelnuts with sea salt and a light coating of peanut or cottonseed oil. A 42g serving has 619 calories, 21.4g protein, 19g carbs, 54.8g fat, and 9.5g fiber. The diverse nut profile means a broader range of micronutrients compared to a single-nut product. A high-fat, high-fiber snack that supports satiety.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) include Copper, Cu (132% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (45% DV) , Phosphorus, P (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)

See how Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) compares to other foods in terms of nutrition:

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