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Know what is on your plate.

Nabisco Food, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
25g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 21.4g 22%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Potassium, K 750 MG 16%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS

PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, PISTACHIOS, SEA SALT, PEANUT OIL.

Dietary Information

PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS

See how Nabisco Food, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS HOLIDAY COLLECTION, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS compares to other foods in terms of nutrition:

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