PEANUT SPREAD, PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 887 MG | 19% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 32.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About PEANUT SPREAD, PEANUT
PEANUT SPREAD, PEANUT is a high-calorie food with 597 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.3g of protein, 24.2g of carbohydrates, and 45.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
PEANUTS, WHEY PROTEIN ISOLATE, NATURAL FLAVORING (VANILLA CINNAMON), DEXTROSE, GROUND CINNAMON, OLIVE OIL, GROUND GOLDEN FLAX, SPICE, SALT, SULFUR DIOXIDE (ANTI-CAKING AGENT)
Dietary Information
PEANUT SPREAD, PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 597 calories per 100 grams, PEANUT SPREAD, PEANUT gets 22% of its calories from protein, 16% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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