PEANUT SPREAD vs CREAMY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 7 out of 11 nutrient categories
PEANUT SPREAD: 7
vs
CREAMY NO STIR PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 597 cal | 633 cal | |
| Protein | 32.3 g | 23.3 g | |
| Carbs | 24.2 g | 23.3 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT SPREAD | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 887 MG | 633 MG | |
| Sodium, Na | 242 MG | 217 MG |