PEANUT SPREAD vs ADAMS
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 7 out of 12 nutrient categories
PEANUT SPREAD: 7
vs
ADAMS: 2
(3 ties)
Overview
| Nutrient | PEANUT SPREAD | ADAMS | Winner |
|---|---|---|---|
| Calories | 597 cal | 625 cal | |
| Protein | 32.3 g | 25 g | |
| Carbs | 24.2 g | 18.8 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT SPREAD | ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 887 MG | 0 MG | |
| Sodium, Na | 242 MG | 328 MG |