PEANUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About PEANUT OIL
This refined oil, derived from peanuts, is a versatile option for cooking, frying, and baking due to its high smoke point. Nutritionally, it is a concentrated source of fat, providing 929 calories and 100 grams of fat per 100-gram serving, with negligible amounts of protein and carbohydrates. It primarily consists of monounsaturated and polyunsaturated fats. While peanut oil can contribute to overall fat intake, which is essential for certain bodily functions, it should be used in moderation as part of a balanced diet. Consumers should be mindful of portion sizes to manage calorie intake and ensure a diverse range of nutrients from other food groups. Note the inclusion of TBHQ and citric acid as antioxidants, and dimethyl silicone as an anti-foaming agent.
Ingredients
PEANUT OIL, TBHQ AND CITRIC ACID (ANTIOXIDANTS), DIMETHYL SILICONE (FOR ANTI-FOAMING).
Dietary Information
PEANUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, PEANUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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