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Know what is on your plate.

Safeway, PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
17.7g Protein
38.2g Carbs
35.3g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.7g 19%
Carbs 38.2g 42%
Fat 35.3g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.9g 21%
Total Sugars 26.5g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 412 MG 9%
Sodium, Na 206 MG 9%

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN

PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 38.2g of carbohydrates, and 35.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), M&M'S PEANUT CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, PEANUTS, CORN STARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], CARNUBA WAX, GUM ACACIA), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT).

Dietary Information

PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN gets 13% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN

See how Safeway, PEANUT LOVER'S MOUNTAIN PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN compares to other foods in terms of nutrition:

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