Quaker Oats — PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS, PEANUT HONEY SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
About PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS, PEANUT HONEY SESAME
Quaker Peanut Honey Sesame Breakfast Flats are baked grain bars made from whole grain oat flour, whole grain oats, whole wheat flour, peanuts, sesame seeds, flaxseed, amaranth, almonds, and pecans. Per 40g serving: 400 calories, 10g protein, 55g carbohydrates, 20g fat, and 7.5g fiber. Steel cut oats, quinoa, and cranberry juice concentrate round out the multi-ingredient formula. The variety of seeds and nuts creates a broader nutritional profile than standard granola bars.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS), PEANUTS, SUGAR, AMARANTH, FLAXSEED, SESAME SEEDS, HONEY, STEEL CUT OATS, NATURAL FLAVOR, PECANS, ALMONDS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE.
Dietary Information
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS, PEANUT HONEY SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS, PEANUT HONEY SESAME include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS, PEANUT HONEY SESAME gets 10% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS, PEANUT HONEY SESAME
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