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J.M. Smucker, PEANUT BUTTER, EXTRA CRUNCHY

Nut & Seed Butters The J.M. Smucker Company Branded
594 Calories
21.9g Protein
25g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 25g 26%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 8%
Niacin 12.5 MG 78%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 328 MG 14%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
KROGER, CRUNCHY PEANUT BUTTER 594 25g 21.9g 50g KROGER, CREAMY ALMOND BUTTER 594 18.8g 21.9g 50g Kroger, PSST..., CREAMY PEANUT BUTTER 562 25g 25g 50g Kroger, CRUNCHY PEANUT BUTTER 562 21.9g 28.1g 46.9g KROGER, GRAPE JELLY & PEANUT BUTTER 396 9.4g 54.7g 18.9g KROGER, YIPES! STRIPES! STRAWBERRY JELLY & PEANUT BUTTER 396 9.4g 52.8g 18.9g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Niacin (78% of Daily Value per 100g).

About PEANUT BUTTER, EXTRA CRUNCHY

Jif Extra Crunchy Peanut Butter by JM Smucker is made from roasted peanuts and sugar with molasses and fully hydrogenated oils for stability. A 32g serving delivers 594 calories, 21.88g of protein, 25g of carbs, 50g of fat, and 6.2g of fiber, a calorie-dense, high-protein nut butter with a satisfying crunch.

Ingredients

MADE FROM ROASTED PEANUTS AND SUGARS, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

Dietary Information

PEANUT BUTTER, EXTRA CRUNCHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTER, EXTRA CRUNCHY include Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, PEANUT BUTTER, EXTRA CRUNCHY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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