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J.M. Smucker, JIF, CRUNCHY CASHEW BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
About JIF, CRUNCHY CASHEW BUTTER
Jif Crunchy Cashew Butter by JM Smucker is made from roasted cashews with sunflower oil and a small amount of sugar. A 33g serving delivers 606 calories, 12.12g of protein, 30.3g of carbs, 51.52g of fat, and 3g of fiber, making it a calorie-dense, moderately high-protein nut butter.
Ingredients
MADE FROM ROASTED CASHEWS, SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SALT.
Dietary Information
Notable micronutrients in JIF, CRUNCHY CASHEW BUTTER include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, JIF, CRUNCHY CASHEW BUTTER gets 8% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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