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Know what is on your plate.

J.M. Smucker, ORGANIC PEANUT BUTTER, CRUNCHY

Nut & Seed Butters The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

656 Calories
21.9g Protein
18.8g Carbs
50g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 24%
Carbs 18.8g 21%
Fat 50g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 656
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 18.8g 7%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 8%
Niacin 12.5 MG 78%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Sodium, Na 141 MG 6%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Niacin (78% of Daily Value per 100g).

About ORGANIC PEANUT BUTTER, CRUNCHY

Adams Organic Crunchy Peanut Butter from The J.M. Smucker Company contains only organic roasted peanuts and a touch of salt. Each 32g serving delivers 656 calories, 21.88g of protein, 50g of fat, and 6.2g of fiber, making it a high-protein, high-fiber natural nut butter with a clean ingredient profile.

Ingredients

ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.

Dietary Information

ORGANIC PEANUT BUTTER, CRUNCHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PEANUT BUTTER, CRUNCHY include Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 656 calories per 100 grams, ORGANIC PEANUT BUTTER, CRUNCHY gets 13% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, ORGANIC PEANUT BUTTER, CRUNCHY

See how J.M. Smucker, ORGANIC PEANUT BUTTER, CRUNCHY compares to other foods in terms of nutrition:

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