ORGANIC PEANUT BUTTER vs RAW CHOCOLATE COCONUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER wins in 5 out of 12 nutrient categories
ORGANIC PEANUT BUTTER: 5
vs
RAW CHOCOLATE COCONUT BUTTER: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 525 cal | |
| Protein | 21.9 g | 5.9 g | |
| Carbs | 18.8 g | 23.7 g | |
| Fat | 50 g | 47.5 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 141 MG | 18 MG |