ORGANIC PEANUT BUTTER vs PEPITA SUN SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PEANUT BUTTER: 5
vs
PEPITA SUN SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 469 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 141 MG | 69 MG |