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Harris Research, PEANUT BUTTER, CRUNCHY SALTED

Nut & Seed Butters Harris Research Inc. Branded
594 Calories
21.9g Protein
21.9g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 21.9g 8%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 656mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 21.9g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 656 MG 14%
Sodium, Na 438 MG 19%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Target, EXTRA CRUNCHY PEANUT BUTTER , EXTRA CRUNCHY 625 25g 21.9g 50g Target, CRUNCHY PEANUT BUTTER, CRUNCHY 625 28.1g 18.8g 50g Target, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY 514 22.9g 37.1g 34.3g Target, CRUNCHY REDUCED FAT PEANUT SPREAD, CRUNCHY 528 22.2g 36.1g 33.3g Target, CREAMY ORGANIC NO STIR PEANUT BUTTER SPREAD, CREAMY 594 21.9g 21.9g 53.1g Target, CREAMY CASHEW BUTTER, CREAMY 594 12.5g 28.1g 53.1g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About PEANUT BUTTER, CRUNCHY SALTED

Crunchy salted natural peanut butter from Trader Joe's, made from dry roasted peanuts and salt only. Per 100g: 594 kcal, 21.9g protein, 21.9g carbs, 50g fat, 6.2g fiber. No added sugar, hydrogenated oil, or stabilizers -- the natural format means oil separation will occur and stirring is required. Contains peanuts. The crunchy texture comes from finely ground peanut pieces throughout. A good source of plant-based protein and dietary fiber. Naturally high in niacin and magnesium. Suitable for vegans and vegetarians. Gluten-free. The two-ingredient clean-label formula appeals to consumers avoiding additives. Best stored upside down to facilitate stirring, or refrigerated after opening to slow separation.

Ingredients

DRY ROASTED PEANUTS, SALT.

Dietary Information

PEANUT BUTTER, CRUNCHY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 594 calories per 100 grams, PEANUT BUTTER, CRUNCHY SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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