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Harris Research, PEANUT BUTTER, CRUNCHY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 656 MG | 14% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PEANUT BUTTER, CRUNCHY SALTED
Crunchy salted natural peanut butter from Trader Joe's, made from dry roasted peanuts and salt only. Per 100g: 594 kcal, 21.9g protein, 21.9g carbs, 50g fat, 6.2g fiber. No added sugar, hydrogenated oil, or stabilizers -- the natural format means oil separation will occur and stirring is required. Contains peanuts. The crunchy texture comes from finely ground peanut pieces throughout. A good source of plant-based protein and dietary fiber. Naturally high in niacin and magnesium. Suitable for vegans and vegetarians. Gluten-free. The two-ingredient clean-label formula appeals to consumers avoiding additives. Best stored upside down to facilitate stirring, or refrigerated after opening to slow separation.
Ingredients
DRY ROASTED PEANUTS, SALT.
Dietary Information
PEANUT BUTTER, CRUNCHY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 594 calories per 100 grams, PEANUT BUTTER, CRUNCHY SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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