PEANUT BUTTER vs SPREADS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 6
vs
SPREADS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SPREADS | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 21.9 g | 56.8 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 438 MG | 378 MG |