Wm. Bolthouse Farms — PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin B-12 (21% DV).
About PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT
PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 14.2g of carbohydrates, and 1.0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WATER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEACH PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVOR, PECTIN, CITRIC ACID, CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wm. Bolthouse Farms — PEACH PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, PEACH PARFAIT
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