Know what is on your plate.
Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PCC, ORGANIC NONFAT MILK
PCC organic nonfat milk is certified organic skim milk with vitamins A and D3 added. Per 240ml serving: 38 calories, 3.3g protein, 5g carbs, and no fat. A straightforward organic dairy option for those who want no-fat milk from a cooperative that sources locally in the Pacific Northwest.
Ingredients
ORGANIC GRADE A NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
PCC, ORGANIC NONFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, PCC, ORGANIC NONFAT MILK gets 35% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK
See how Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK compares to other foods in terms of nutrition:
- Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK vs Foster Dairy Farms, FAT FREE MILK
- Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK vs All Star Dairy Association, VITAMIN D MILK
- Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK vs Cass Clay Creamery, 1% LOWFAT MILK
- Puget Consumers Co-Op, PCC, ORGANIC NONFAT MILK vs Cass Clay Creamery, 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.