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Know what is on your plate.

Lipton, PASTA SIDES CHICKEN FLAVOR

Pasta Dinners Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

365 Calories
12.7g Protein
69.8g Carbs
3.2g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 15%
Carbs 69.8g 81%
Fat 3.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,111mg 48%
Total Carbohydrate 69.8g 25%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 4.8 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,111 MG 48%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (48% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (30% DV).

About PASTA SIDES CHICKEN FLAVOR

Chicken-flavored pasta side dish from Lipton, made with enriched semolina and durum wheat macaroni in a powdered sauce formulated with chicken powder, chicken fat, hydrolyzed soy protein, yeast extract, and disodium guanylate and inosinate for savory depth. Per 100 g: 365 calories, 69.8 g carbohydrates, 12.7 g protein, 3.2 g fat, and 3.2 g fiber. Dried red bell peppers and parsley contribute color and mild vegetable flavor. Corn syrup and corn starch are used in the sauce. Natural flavor includes milk; whey and nonfat milk are also listed -- not dairy-free. Contains wheat and soy. Rosemary extract preserves the chicken fat quality. A quick stovetop side dish requiring only the addition of butter, milk, and water. High in sodium typical of flavored pasta kit formats.

Ingredients

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP*, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), RED BELL PEPPERS*, POTASSIUM CHLORIDE, YEAST EXTRACT, PARSLEY*, GARLIC POWDER, PAPRIKA AND EXTRACT OF TURMERIC (FOR COLOR), NATURAL FLAVOR (MILK), CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SOYBEAN OIL, WHEY, NONFAT MILK*. *DRIED

Dietary Information

Notable micronutrients in PASTA SIDES CHICKEN FLAVOR include Thiamin (83% DV) , Sodium, Na (48% DV) , Niacin (30% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, PASTA SIDES CHICKEN FLAVOR gets 14% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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