PASTA SIDES CHICKEN FLAVOR vs GLUTEN FREE WHITE MAC'N CHEESE
Nutrition comparison per 100 g serving
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PASTA SIDES CHICKEN FLAVOR wins in 9 out of 13 nutrient categories
PASTA SIDES CHICKEN FLAVOR: 9
vs
GLUTEN FREE WHITE MAC'N CHEESE: 3
(1 ties)
Overview
| Nutrient | PASTA SIDES CHICKEN FLAVOR | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 161 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 69.8 g | 20.6 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES CHICKEN FLAVOR | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES CHICKEN FLAVOR | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 1,111 MG | 200 MG |